Medjool Dates Energy Bars

Pulse again adding water a little at a time until mixture makes a moist but not sticky dough. If you re unfamiliar larabars are popular store bought energy bars made with dates nuts and other mix ins. These no bake raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter.

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Most of my date based energy balls are inspired by larabars.

Medjool dates energy bars.

Just get all ingredients in a food processor pulse them for about 1 2 minutes and set them in a baking pan. Delicious chia seed energy bars with coconut oil and dates for a natural energy boost. These no bake date energy bar are loaded with natural ingredients like dates walnut almonds and nuts like pumpkin seeds and sunflower seeds. How to make peanut butter energy bars soak the medjool dates for 10 minutes before putting them in a food processor and blending it until it s a bit of a paste consistency add water if needed heat the oven to 350f.

Ready to get cooking. Boiling water dough dates cranberries medjool dates rolled oats and 7 more gluten free energy bar the spruce kosher salt nut butter gluten free rice vanilla extract dried fruit and 2 more. Medjool dates fun facts. As tropical stone fruits.

Medjool dates tend to be very sticky and shouldn t have any trouble binding these bars together. Total time 20 minutes. Healthy energy balls sweetened with medjool dates. If you re using deglet noor dates you could try adding a teaspoon of water to moisten them.

Place dates cashews cocoa powder almonds and sea salt in a food processor. Calories 348 kcal. Prep time 20 minutes. On the stove on low heat warm up your peanut butter and honey and stir until combined.

Date energy balls are some of my favorites because they re typically grain free have no added sugar and taste absolutely delicious. Press firmly into a 9 inch square baking dish. Add coconut and extract. Deglet noor dates are drier and might not bind as well.

Click here to pin this recipe now. Medjool dates are the key component of energy bars recipes and they re fantastic for sweetening smoothies and our healthy milkshake. 4 26 from 27 votes. They are guaranteed to put a smile on your face and just might give you a surge of energy too.

Being no bake they require very less time to prepare. Chia seed energy bars recipe. They re larger darker and more caramel like in taste than other common types like deglet noor. The most popular is our fudgy date brownies where dates and nuts magically combine into a texture just like a fudgy brownie.

Pulse until coarsely chopped. Medjool dates are a variety of dates enjoyed for their natural sweetness.

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