Make Your Own Gatorade Without Sugar

I like to keep it.

Make your own gatorade without sugar.

1 quart liquid such as green tea herbal teas coconut water or plain water. The basic breakdown of a sports drink is easy. If you avoid artificial sweeteners try stevia. 1 8 1 4 tsp himalayan salt.

I suggest brewing stevia leaf into the base liquid for the. Step 3 add salt water then mix it up. In fact gatorade puts all the information you need on its nutrition label so let s look at that. Ingredients 1 2 cup orange juice 1 4 cup granulated sugar 1 4 tsp kosher salt 1 tbsp lemon juice water.

If you re looking for a more natural alternative to gatorade one up and coming star is coconut water with its notably high levels of potassium and is an electrolyte with out sugar added. In fact in an 8 ounce serving gatorade has 14 grams of sugar. Gatorade claims that this is the optimal level to enhance the water being absorbed into your body. Some coconut waters contain added sodium so you can get both of the electrolytes you need.

Small pinch of salt a teaspoon of salt contains 2 300 milligrams of sodium so you need 1 20th of a teaspoon of salt not much flavoring and sweetener to taste optional. Homemade gatorade adapted from recipe at deliciously organic 1 cup 100 juice 2 tablespoons honey teaspoon sea salt i use redmond 6 cups cold water. Keep in mind that not all sugars are created equal. Gatorade zero a thirst quencher without sugar or carbs hit stores around the country this week.

Cup or more 100 juice optional. It comes in orange lemon lime and glacier cherry and is priced in line with the brand s classic. 1 tsp calcium magnesium powder. 1 2 tbsp sweetener such as honey or stevia optional.

Step 1 squeeze some citrus juice for a single serving sports drink you ll need cup of citrus juice. 14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates. Try crystal light drink mix unsweetened kool aid or sugar free flavored syrups.